Top 5 Benefits of Natural Sunlight in Your Home And Workplace

Natural sunlight helps you to enter into a state of wellness. Whether it’s through the power of suggestion, or by reducing your stress levels, it’s a powerful tool to consider for your health and wellbeing. Let’s discuss the top 5 benefits of natural sunlight in your home and workplace.

Natural lighting is cheaper on your energy bill than artificial lighting

One of the easiest ways to reduce your household energy bill is by installing a more efficient lighting system. According to an article in National Geographic, using your home’s windows and surrounding landscape to illuminate the interior of your house can create a brighter, clearer, and warmer environment at a lower cost.

When used effectively in a workplace, natural lighting can reduce the need for supplemental lighting by more than 50 per cent. In addition, this lighting method can decrease glare on computer screens and enhance visual comfort for the office-wide staff.

Natural lighting boosts your mood and energy levels

The natural light that comes from the sun has a big impact on our mood and energy levels. Without good quality natural daylight, it’s harder to feel motivated and energetic.

Waking up to natural light can make you feel more energetic as it helps regulate your body’s circadian rhythms. Natural light not only inspires creativity but also improves the general aesthetic appeal of your home by counteracting the feeling of “claustrophobia” that is commonly associated with excessive indoor lighting.

Natural lighting helps you sleep better at night

Have you ever heard from a friend that natural lighting in your home helps you sleep better at night? The science is pretty clear: exposure to natural sunlight helps regulate our body clock and wake us up. This means that you would naturally feel more alert during the day, making it easier to lever that natural energy into productive workplace activities like writing or being creative.

Natural sunlight reduces stress

Many of us are spending more and more of our time indoors. Not only at home but also in the office. While there’s nothing particularly wrong with that (after all, who doesn’t love home comforts) it can have some unintended consequences. Although we consider ourselves lucky to live in an age where we have instant access to the world around us, we need to remember that natural lighting is still important.

Natural sunlight in your home reduces stress and increases your energy levels while improving the quality of your life. As a homeowner, this means you’ll be able to relax in your favorite chair or recliner, read a book or magazine, listen to music or watch television - generally enjoy all the benefits of home at all hours of the day without the blinding glare of fluorescent or incandescent lighting.

Natural sunlight improves vision and reduces eye strain

With all of the electronic reading we do these days, is it any wonder that so many eyes suffer from visual strain, dry eyes and even conditions such as macular degeneration? As a matter of fact, millions of Americans suffer from vision problems. But there’s a simple solution to this problem that you might not be aware of sunlight. Yep, natural sunlight — and not the UV type — can actually improve your vision.

By simply positioning your desk near a window with sunlight, you can increase your productivity by lessening the hassle of eye problems. Unfortunately, most people don't have a lot of natural sunlight coming into their office. And those who do, don't exactly position themselves for it.

Summary

Natural sunlight is an important element of our health and well-being, but many people are confined to their homes or offices where they experience little exposure. These five benefits show how natural light can make a difference in your mood, energy levels, sleep quality, stress levels and eye strain. For more information on how you can incorporate natural lighting into your home or office environment contact us today!